Make Everyone Shine

bethahelaby

Weightlifting belt from @SVRG Store#svrgrideon #gymgirl #GymTok #gymmotivation #gymrat #gymfashion

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ilmadhia_09

resistance band gepeng buat bantu pull up @SVRG Store #workout #

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azizcalim

Not every closed door is locked, PUSH Yourself 💯#TheRepublicOfSvarga #Svarga #SVRG #HanAcademy #MartialArts #WeAreAllOne #Gym #Motivation @therepublicofsvarga

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Ikhsan Angga Kusuma

Ikhsan Angga Kusuma

3 Gerakan Latihan dikebun cuma pakai Cable Pullet Set dari @SVRG Store , simple dan praktis ..

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azizcalim

Jangan di skip pemanasan Sebelum lari, Warming up yang cukup sebelum melakukan activitas lari, warm-up sebelum lari is keeping the feel light, bright and positive. Setelah lari jangan lupa cooling down seperti Stretching Benefits Sprinting1. Meningkatkan daya tahan 2. Mempertahankan massa otot 3. Meningkatkan kekuatan tubuh4. Menurunkan stress5. Mempercepat pertumbuhan6. Meningkatkan kebugaran jantung. @therepublicofsvarga #TheRepublicOfSvarva #Svarga #SVRG #Sport #MartialArts #MMA

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azizcalim

Masbro @jeksonkarmela stelah lawan mas Randy , Jadikan ? masa gak berani sama yang kurus ? kasih badai nya dong , biar si kurus terbang 🌪️ , ini orang-orang udah pada gak sabar nih abang Yunus juga menunggu. #SVRGRideOn #SVRG

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Calisrox

Kalian team Push Up atau Pull up? 🌚#calisrox #pullup

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KUMAHAAING

#dongggggggg #hasilgabut

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