Renato Figueiredo675
7d ago
43
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Dyogo Daré de Oliveira261
7d ago
Workout- 365/ 146 . Planilha 📊📈🏋🏻♂️ @victor.curty . 🔸Potência LPO Clássico Intercalando entre Power Snatch e Squat Snatch . 🔸Strength Training Back Squat Overhead Squat Deadlift Snatch Grip Hang Snatch Pulls . 🔸Core GHD Sit Up Isometria KB Side Band Front Rack Hold .
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Alita Pasetto
7d ago
5
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user1682012270694
7d ago
Haltere treino de corpo inteiro 4 rodadas 10 repetições de cada 60 segundos de descanso Suitcase Squat para Deadlift x10 Inverter Lunge para Pressionar x10 Lado) Gorilla Row x10 Lado) Push Up Spider Climber x10 # fullbody # fullbodyworkout # fullbodyexercises # workout # workoutmotivation # workoutroutine # Fitness # fitnessmotivation # dumbbellworkout
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Lucaspowerlifting
4d ago
2026-w39d4-last block to compete. Heavy weight, more intensity. bw 58kg @LucasPowerlifting https://wa.me/qr/5R42JV346W2PA1 1rep/10.8.6 widegrip press 110kg supino inclinado 74kg crucifixo reto 14kg desenv halter 27kg rosca scott 20kg triceps pulley 28kg martelo halter 19kg 2026-w39d5-last block to compete. Heavy weight, more intensity. bw 58kg @lucaspowerlifting https://wa.me/qr/5R42JV346W2PA1 1rep/10.8.6 #squat 126kg #deadlift 190kg extensora 90kg bulgaro 12kg puxador aber
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Lunogueira95
7d ago
28
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EVERTON09🎸🎵
7d ago
Treino - Dupla Deadlift + Front Squat + Squat Clean 27/24/21/18/9/6/3
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Renato Rodrigues da roch555
7d ago
22
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