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Aprenda a diferença entre Terra x RDL X Stiff: Todos eles o movimento predominante é do quadril, mas a diferença está no movimento dos joelhos. Terra: Mais flexão dos joelhos, movimento do corpo inteiro, anilha toca no solo ou Step . RDL: Semiflexao dos joelhos, barra passou dos joelhos já retorna para posição inicial, maior ênfase no quadril, anilha não toca no solo. Stiff: Joelhos rígidos, sem movimento, maior flexão do tronco. #dicasdetreino #dicadetreino
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