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Transforme seus Glúteos ✨ Passo 1: Aquecimento Comece o treino de glúteos com um aquecimento dinâmico para estimular os músculos e deixá-los prontos para trabalhar. Incorpore exercícios como balanços de pernas, círculos de quadril e agachamentos com peso corporal para ativar os glúteos e prevenir lesões. Passo 2: Agachamentos Bata no suporte de agachamento ou pegue um par de halteres para um clássico construtor de glúteos. Concentre-se na forma adequada, mantendo o peito erguido e empurrando o
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