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🌱 Quer turbinar sua ingestão de fibras? Anota os campeões: 🥣 Grãos e cereais: farelo de trigo, cevada, aveia, pipoca sem óleo, quinoa 🌱 Leguminosas: feijão, lentilha, grão-de-bico, ervilha, soja 🥦 Verduras e vegetais: alcachofra, brócolis, couve, quiabo, abóbora cabotiá 🍓 Frutas: framboesa, amora, pera, abacate, caqui 🌰 Sementes TOP: chia, linhaça, abóbora, amêndoas ➡️ Inclua no dia a dia e veja a diferença no seu intestino e saciedade!
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A alcachofra não é o vegetal mais consumido pelos brasileiros. Na verdade, é difícil ver a flor comestível em preparos por aqui. Ela encanta e assusta pelo seu formato, mas, com as dicas certas, é fácil de preparar em casa. #alcachofra #cozinha #Comida #Receita
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Descubra os Segredos da Alcachofra: Benefícios, Receitas e Curiosidades! Explore o mundo intrigante da alcachofra neste vídeo informativo! Descubra os incríveis benefícios para a saúde, aprenda deliciosas receitas e conheça algumas curiosidades fascinantes sobre esse vegetal versátil e nutritivo. #plantasmedinais #saudenatural
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