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3 RECEITAS DE PUDIM DE CHIA + HACK PARA FAZER UM MOUSSE USANDO ELA! Via: @veggiefitmarina 👏🙌💚 Aquelas receitas perfeitas pro café da manhã ou lanches e ótimas para levar por aí! Saudáveis, sacietógenas, fáceis e muitooo deliciosas! E são inspirações apenas! Você pode adaptar e montar seu pudim de chia ou mousse, como preferir! Bora lá 🥰👇 ✨PUDIM DE CHIA COM SPIRULINA AZUL E FRUTAS TROPICAIS: -30g de chia -1csp de spirulina azul -10
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Essa receita é uma mistura de aveia que você prepara de um dia para o outro. Esses lanchinhos são bem práticos, além de serem uma opção muito saudável para o seu dia. Usei: ✨ 100g iogurte natural ✨ 2 colheres de sopa de aveia em flocos ✨ 1 colher café de chia ✨ Frutas picadas Pode adoçar com mel, adoçante ou açúcar . Via: luprettiatelieculinario Recomendo muito 💗 #receitasfit #receitas #sobremesas
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