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1.3K views · 15 reactions | ❌NOT Hip Mobility❌If you want more mobile shoulders, you have to train isolated shoulder mobility.Shoulder Capsule CARs are a great way to isolate and train the total available rotational ranges of your shoulder.The more isolated joint mobility you train, the more global mobility you’ll have.The more you compensate, the less isolated mobility you have, and vice versa.Should I make a Shoulder Mobility Program? Comment “💪” if you think I should!#mobility #flexibility #mobilitytraining #hipmobility #hipmobilitywork #controlyourself #frc #hipcars #controlledarticularrotations | Dr. Mitch Israel | Dr. Mitch Israel · Original audio
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