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Na prisão de Alcatraz nessa ilha que parece mesmo um paraíso. Não é um paraíso pra quem estava preso lá dentro. Onde eles não via hora de tomar aquele banho de sol. Você sabia que Alcatraz é uma das prisões mais famosas do mundo? Pelo fato de nunca ter havido ninguém quis escapar-se de lá. Para corrigir ninguém que foi confirmada.#kwai
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🚨 EXERCÍCIO LIXO x EXERCÍCIO LUXO 🚨 Você tá treinando ou só fazendo movimento aleatório? 😬 Tem exercício que parece bom, mas é só ilusão… LIXO! No vídeo eu te mostro como corrigir e transformar em LUXO 💪🔥 ⠀ 🔁 Salva esse post pra nunca mais errar 👊 Marca alguém que precisa ver isso urgente 📲 Me segue pra mais dicas: @bariatricaefitness ⠀ #TreinoInteligente #BariatricaFitness #DicaDeTreino #MusculaçãoComQualidade #FitnessLifestyle
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