Kwai Logo
Kwai User Avatar
O músculo do ombro que quase todo mundo TREINA ERRADO! Você está treinando o posterior de ombro ou só jogando peso pra cima? 👀 O deltoide posterior é importante para um desenvolvimento mais completo dos ombros, mas muita gente acaba negligenciando ou executando o exercício de qualquer jeito. 💡 Menos ego, mais controle e execução. Você treina posterior de ombro? Comenta “SIM” ou “NÃO” 👇 #posteriordeombro #deltoide #musculacao #hipertrofia #academia
يعلن المؤلف أن هذا المحتوى تم إنشاؤه بواسطة AI.
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