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Ritbox é um programa de treino ritmado, ou seja, os movimentos de treinos são executados nos ritmos das músicas atuais e trabalha o corpo todo com exercícios funcionais, aerobicos.
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ABDÔMEN Temos 5 exercícios para construir esses abdominais e um núcleo forte. Tente algumas rodadas após o próximo levantamento ou no seu dia de descanso. Sem desculpas amigos, então vão para o chão e vamos lá! Créditos 📽️ @built.by.becky ▶️5 exercícios 🔄2 a 3 rodadas ✅30 a 45 segundos de execução cada ⏸️Pouco descanso entre os exercícios #meme #exerciciosfuncionais #meme #Treino #instagram
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