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Agachamento livre, leg press, adutora e extensora 4x12
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Será que você fez CADEIRA EXTENSORA errado a vida toda e isso pode estar atrapalhando de ter pernas maiores mais bonitas? Aperta o play e confere! A cadeira extensora é um ótimo exercício para quadríceps, mas, se você errar pequenos detalhes nela isso pode comprometer o seu resultado, então, é muito importante ficar de olho nisso. Curtiu a dica? Salva pra não esquecer! #academia #musculação #dica #hipertrofia #bodybuilding
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