Kwai Logo
Kwai User Avatar
Você tem o hábito de alongar pela manhã?? 🤔 este simples hábito pode mudar completamente a sua postura durante o dia 🫵🏼 Fique 30 segundos fazendo cada um destes exercícios e sinta seu corpo muuuito mais leve 💡 E se quiser saber mais sobre como se livrar de dores articulares e musculares adquirindo o hábito de se movimentar, vem conhecer o Mobilidade Academy ✅ Link na Bio . #alongamento #emcasa #rotina #workout #Saúde
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