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Mixing up the tempo! Great way to really have the pump come crashing in and make the muscles grow!!! • 20 reps fast • 10 reps slow with a pause at the top • 4-5 sets You’ll hate me then thank me later Animals! Much love and welcome 💪🏼 . . . . . . Music Credit - “Arco Arene ” by Cake . . . . . . . . . . . . . . . . . . #fit #fitspo #fitnessmotivation #fitness #gym #gymlife #gymtime #gymmotivation #arm #arms #fitdad #beastmode #beast #noexcuses #shoulderworkout #vet #veteran...
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AWAS JADI BANYAK BAKAR KALORI 🔥 Simpel tapi worth it banget untuk burn more calorie 💪🏻 ✅ Lakukan 15-20 repetisi ✅ Ulangi 4 kali 1️⃣ Burpee No Jump 2️⃣ Squat Knee to Elbow 3️⃣ Squat Jump 👉🏻 Follow @kurniaadnyanaa_ utk info diet & olahraga harian 👆🏻 Klik Link di Bio utk "Daftar Kelas Diet Season April"#workout#workoutvideos#hiitworkout#Fitness#fitdad#fitnessmotivation#homeworkout#coachdiet#coachdietonline#langsingsehat#langsingdarirumah
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