Kwai Logo
Kwai User Avatar
Treino de 15 minutos para o corpo todo. Sem o uso de pesos. 4 Rodadas / 30 segundos por exercício ● 60 ou 90 segundos de descanso entre rodadas. ● Elevação de joelhos 30 seg. ● AGACHAMENTO no ar 30 seg. ● BURFEE = 30 seg. ● Escalador = 30 seg. ● Toques no ombro na prancha 30 seg. #fyp #fitness #fullbody #Treino #extremo
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