Halteres

925463jd

7d ago

stiff com halteres 4x de 12

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Fs Treinos

7d ago

Treino de OMBRO COMPLETO em casa é na academia apenas utilizando halteres

249

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JANAINA SILVA

7d ago

Já prepara o print Hoje trouxe 4 exercícios que vão dar um UP nos seus glúteos e também no posterior de coxa. Stiff com halteres/barra Stiff unilateral com halter Agachamento búlgaro Ponte no solo com halter/barra #treinos

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Josemar Swat

7d ago

Halter Mais Fácil de Fazer Em Casa #halteresdegarrafas #pesocaseiro #josemarswat

586

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Josemar Swat

7d ago

Passo à Passo Halteres de Concreto Várias Medidas #Halteresdeconcreto #pesocaseiro #halteresdecimento #josemarswat

209

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stleanne

7d ago

Exercícios com halteres # gym # workout # fitness # #

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Dicas de saude e bem estar

7d ago

Peso corporal X Halteres #Treino #Musculação #halteres

184

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Josemar Swat

7d ago

Como Fazer Halteres De Concreto

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