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Dia 36. Um kettlebell. 20 minutos por dia. Construindo meu shape em casa. 💪 🔥 TREINO DE HOJE 10 repetições de cada exercício, por 3 rounds. No High Pull: 10 de cada lado. 1️⃣ Rosca com Halo 2️⃣ High Pull 3️⃣ Sit-up to Press 4️⃣ Dead Bug com kettlebell 5️⃣ Pullover Hoje foi aquele treino que parece simples olhando de fora, mas vai ficando pesado conforme os rounds passam. O que eu mais gosto nesse projeto é justamente isso: não precisa de uma academia, nem de horas livres. Só um kettlebell
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Nado Borboleta com o snorkel!! Usando o snorkel você vai conseguir observar bem a fase aquática da braçada, mantendo os cotovelos altos e os dedos da mão apontados para o fundo da piscina!!! tente praticar e perceber a posição e a melhoria da fase aquática do nado. Curta, Comente e Compartilhe Saudações Aquáticas Swim the butterfly stroke using a snorkel; this allows you to clearly observe the underwater phase of the arm pull while keeping your elbows high and your fingertips pointing toward
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