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siapa yang udah nyobain interval walking juga?? kerasa banget perbedaannya ke badan jadi jauh lebih enak dan muka jadi lebih mulus juga, apalagi aku lagi pake moisturizer barunya @Bio Beauty Lab Official yang CapsiBright Elixir Radiance😆 #tipsdiet #intervalwalking #biobeautylab
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*Ikhtiar umur panjang orang yang dilakukan oleh orang Jepang* https://chat.whatsapp.com/LtqtlMhiRkoAuixsjqWYB0?mode=gi_t 3 menit jalan cepat di ikuti 3 nanti jalan lambat untuk pemulihan. Ulangi siklus ini selama 30 menit dilakukan 4-5 kali sepekan. *Manfaatnya :* - Meningkatkan kebugaran. - Menurunkan tekanan darah dan resiko stroke. - Peningkatan sensitivitas insulin dan kontrol gula darah. - Kesehatan mental yang kebih baik. - Peningkatan k
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Cobain Japanese Interval Walking di kupang, NTT Japanese Interval Walking adalah metode kebugaran berbasis sains yang kini mulai mendunia karena manfaat luar biasanya. Selama ini, banyak dari kita menganggap jalan kaki sebagai olahraga ringan yang dilakukan hanya demi memenuhi target 10.000 langkah per hari. Namun di Jepang, para ilmuwan telah mengubah kegiatan sederhana ini menjadi formula latihan yang cerdas dan menyehatkan, dikenal dengan nama Interval Walking Training .#japaneseinterva...
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