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Pertama, buat kalian yang nggak lactose intolerance, faktanya whey isolate dan concentrate itu punya efek dan nutrisi yang mirip, tapi whey concentrate bisa kalian dapetin dengan harga lebih murah. Contohnya Provus Whey Gold ini yang cuma 285K per 1kg. Kedua, creatine monohydrate. Creatine adalah salah satu suplemen yang paling murah. Bahkan creatine matrix yang 24serving itu cuma 75K doang. Creatine juga salah satu suplemen yang sudah diteliti bisa meningkatkan performa dan recovery kalian. Te...
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Pevita pakai susu lactose free? Apa itu? Buat kamu yang sering bermasalah setelah minum susu, kamu wajib simak video ini!
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