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Sua lombar está pedindo socorro? 🆘 Muitas vezes, a dor lombar não é fraqueza, mas falta de mobilidade e excesso de tensão. Esses 4 exercícios vão te ajudar a dar um “alívio” imediato e melhorar sua qualidade de vida nos treinos e no dia a dia. O segredo aqui é: 1️⃣ Movimentos lentos e controlados. 2️⃣ Respiração profunda . 3️⃣ Respeitar o limite do seu corpo hoje. ✅ Sugestão: 2 a 3 séries de 10 a 15 repetições para cada lado. Já salva para fazer depois do treino ou antes
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