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TAG TEMENLU YANG PULL UP CUMAN 5 REPS ! Pull up stuck di 5 reps? Cobain 4 tips ini biar makin kuat! 1. Max reps pull up 2. Jumping pull up 3. Negative pull up 4. Kuatin basic: Australian pull up & Chin up Lakuin rutin, biar pull up lu gak stuck terus. Tag temen lu yang pull up-nya masih mentok di 5! Cobain rutin 3-4 kali seminggu, dijamin pull up lu bakal cepet naik level! #pullup #pulluptutorial #workout #calisthenics #gym
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