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Sem desculpas! Você é capaz de transformar seu corpo em qualquer lugar. 💪 Faça esses 8 exercícios: ✅ 10 repetições por perna ✅ 3 a 5 séries completas ✅ Alongue os posteriores, glúteos e adutores entre cada série. A mudança começa quando você se compromete com você mesmo. Vamos juntos! 🔥 🏋‍♂️🏋‍♀️A prática regular de exercícios físicos podem trazer muitos benéficos. ✅️Com a junção dos exercícios certos e do déficit calórico você vai conseguir chegar nos seus objetivos #exercicioemcasa #fy
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