Wheybold

nutri.shirley.mic

nutri.shirley.mic

منذ 7 من الأيام

Gostaram da dica??? Me conta aqui👇🏼👇🏼👇🏼 #wheybold #bold #creatorsearchinsight #exdiabetica #diabetes

345

11

تنزيل

Dicas de Treinos

Dicas de Treinos

منذ 7 من الأيام

1.5K

37

تنزيل

Receitas Fitness 🥗

Receitas Fitness 🥗

منذ 7 من الأيام

8.3K

110

تنزيل

Receitas Saudáveis 🍎

Receitas Saudáveis 🍎

منذ 7 من الأيام

Ingredientes: 33g de pão 20g de doce de leite 20g de muçarela Canela opcional 256 calorias 11g de proteína 38g de carbo Se for comer no lanche da tarde recomendo você incluir a proteína para aumentar a saciedade, pois esse lanche possui carboidratos de rápida absorção e logo logo sentirá fome novamente. Se for comer no pré treino, coma pelo menos 1 hora antes, devido a quantidade de gordura e proteína presente na mussarela. IG: nutri.milenasilvana

80

1

تنزيل

Elainetenorio💎

Elainetenorio💎

منذ 7 من الأيام

71

1

تنزيل

Xô Gordura

منذ 7 من الأيام

5.3K

42

تنزيل

Nutri Rafael Camargo

Nutri Rafael Camargo

منذ 7 من الأيام

Whey Protein Espatanos #espartanos #wheyprotein #whey

26

تقييم

تنزيل

Portal Saúde

منذ 7 من الأيام

Você já tomou whey sem saber o que acontece por dentro? Neste vídeo mostramos de forma visual e científica como o whey protein é digerido, absorvido e utilizado pelo corpo, desde a ingestão até o uso pelos músculos. #whey #wheyprotein #Musculação #Saúde #anatomia

587

11

تنزيل

تحميل

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