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Faça o Abdominal infra demonstrado no vídeo perto de algum lugar para que consiga segurar com as mãos. . Faça com a base de apoio para que você tenha uma base mais firme e não compense com alguma outra musculatura que não precisa participar desse movimento. Outra dica: puxe sempre seu umbigo pra dentro e "esvazie o seu abdômen para ter uma contração mais direcionada para o reto do abdômen. #treino #abdominal #abdominalinfra #musculação
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