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Insônia e depressão não são apenas sobre não conseguir dormir. Quando a depressão entra em cena, o sono se torna irregular e o descanso verdadeiro parece inalcançável. O cérebro e o corpo entram em um jogo desregulado, onde a produção das substâncias responsáveis pelo sono fica comprometida, criando um ciclo que amplifica o sofrimento emocional e físico. Essa falta de descanso não é só uma consequência do cansaço. É um reflexo direto do impacto da depressão no funcionamento do seu cérebro.
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