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colunazerada

Como aliviar a dor na coluna! #dornascostas #dorlombar #herniadedisco #ciatico

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User_1719203822025

User_1719203822025

hérnia de disco é considerado grave#cirurgia #NarraStars #Saúde #educação #viral

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🏃🏽 Se você tem hérnia de disco, sabe como é importante cuidar da saúde da coluna! No Reels de hoje, vamos te mostrar exercícios específicos que ajudam a fortalecer o core e proteger a lombar, sem causar sobrecarga ou desconforto. 🚨 Dica importante: Sempre consulte um profissional antes de iniciar qualquer rotina de exercícios. Assista ao vídeo completo e veja como esses movimentos podem ser feitos de forma simples e eficaz! #Fortalecimento #HérniaDeDisco #SaúdeDaColuna #TreinoSeguro

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Dr.vinicionunescoluna

Dr.vinicionunescoluna

A infiltração é uma opção de tratamento em alguns casos de dor pela Hérnia de Disco.😉 Algumas vezes pode evitar o tratamento cirúrgico🙋🏻‍♂️ #HerniadeDisco #coluna #Dor #cirurgiadacolunagoiania #lombalgia

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Cuide do seu bem maior da sua saude

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Boa forma

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Ivone Santos265

Ivone Santos265

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