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METODO- segue a sequência👇🏼 . - Agachamento; - Stiff; - Extensão em pé quadril; - Extensão no chão; - - Extensão em pé quadril c/ perna contrária; - Extensão no chão c/ perna contrária; - Elevação pélvica; - Elevação pélvica isométrica. . 40 segundos de execução com 10 segundos de um exercício para o outro. Descansa de 1 a 2 minutos e repete todo o circuito de 3 a 4 vezes. ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥 . Obs: Para quem está voltando aos agora, indico não usar sobrecarga, apenas o peso corporal.😉
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BOM DIA VS STIFF 1 Apesar dos dois exercícios trabalharem músculos semelhantes, existem algumas diferenças entre eles que precisam ser consideradas; 2 No Bom dia a barra fica nas costas e a alavanca de movimento é maior, isso faz com que você pegue menos peso e o desconforto é maior pelo motivo da barra ficar nas costas. 3 No Stiff, seguramos a barra com as mãos, e a alavanca do movimento é menor, isso vai gerar maior conforto, nos dando a capacidade de carregar mais peso. #stiff #bomdia
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