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Você sabia Define a musculatura Além de fortalecer a musculatura dos membros inferiores, como coxas e panturrilhas, o Jump também está entre os ótimos exercícios para glúteos. Além disso, essa aula também proporciona um grande trabalho de isometria que vai ajudar na definição muscular do abdômen, que vai atuar como estabilizador durante os movimentos. #borapular
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