Kwai Logo
Kwai User Avatar
🔥 Quer glúteos mais fortes e definidos? A cadeira abdutora é uma das suas maiores aliadas! Esse exercício foca na parte lateral do glúteo, ajudando na estabilidade do quadril e deixando o shape mais harmonioso. 💪 Controle o movimento, mantenha a postura e sinta a contração do início ao fim. Resultado vem com execução bem feita! 🚀 Bora evoluir no treino e sair do básico! #treinodeglute #cadeiraabdutora #shapeemconstrucao #treinofeminino
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Comentar
Baixar
Carregando
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