Kwai Logo
Kwai User Avatar
Por que você deveria ficar de cócoras ? Pois essa é uma capacidade que PERDEMOS ao longo da vida por passar muito tempo sentado. É só observar as crianças brincando que você vai lembrar de quando isso era “natural” para você também ;) Cócoras tem vários benefícios, mas o mais importante deles é fazer a manutenção da sua mobilidade, te manter “mais ativo” no dia a dia e reduzir aqueles desconfortos chatos de ficar por horas sentado. Compartilhe esse vídeo com alguém que precisa fazer parte do ti...
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