Pushup

NEXYA

#Calistenia #planche #planchepushups

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Victor Rodrigues729

Victor Rodrigues729

Todo mundo começa de algum lugar. 👊🔥 Se hoje a flexão parece impossível, continua treinando. Esses exercícios vão construir a base necessária pra sua primeira repetição: ✔️ Scapular Push Up ✔️ Plank ✔️ Negative Push Up ✔️ Inclined Push Up A evolução vem na consistência. ⚔️ #Calistenia #treinoemcasa #flexão #pushup #dicas

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thefitadam

How to fix your push-up form 💪#fitness #pushup #Exercise

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João Ramos

Desafio 🤯 #pushup #challenge #fitness #workout

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tylercsatari

How many can you do 🤔 #pushups #pushup #challenge

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you1stlondon

Doesnt quite always go to plan 😳😂😂 #fitness #pushup #foryou #Kwaistar

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Comment

Bruno Kajio | Calistenia 🔱

Bruno Kajio | Calistenia 🔱

Pseudo Push-ups pra destravar a Tuck Planche 💥 Passo a passo 👇🏽 ✋🏽 Mãos a 45°, bem apoiadas no chão 🧍🏽‍♂️ Entra em prancha 🪽 Protração das escápulas 🍑 Retroversão de quadril ➡️ Anda o corpo pra frente 💥 Agora sim, faz as flexões Esse exercício constrói a força específica que falta pra sua Tuck Planche sair do lugar 🚀 Os 10 primeiros no link da minha bio garantem desconto especial na consultoria online 👊🏽 Hashtags: #calistenia #pseudopushup

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Macineli Calistenia

Macineli Calistenia

Quem aí consegue terminar esse desafio de calistenia? 🔥 #desafiodetreino #desafiofitness #pushup #treinoemcasa #calistenia

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