ELLIE
7 hari yang lalu
Outfit from @AYBL that starts their sale today! code ELLIE gives extra discount 🤍 I did 3 set 8-12 reps on all of the exercises The gym is ESKAPO fitness in Siargao 🤩#beAYBL#gymmotivation#gymoutfit
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Derrick Connery
7 hari yang lalu
6 exercises to build your upper body 🔥⚔️ Save and try it ! Don’t forget give some ❤️ . . . #upperbodyworkout #upperbody #TeamConnery #NoExcuses #exercise #pump #shredded #bodybuilding #tips #Fitness #gym #fit #workout #fitfam #health #fitspo #weightloss #muscle #strength #gains #fitlife #transformation #bodybuilder #gymtime #weightlossmotivation #bodybuildingmotivation #workoutmotivation
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Raisa317
7 hari yang lalu
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starboy_camair
7 hari yang lalu
Want a ⏳ or V-shaped back??? Save & Try these 🔥. Pump was crazy 😤💪🏿 Tag & Share with a friend ❤️ Like | Share | Follow ✅#backworkout#backday#back#upperbodyworkout#backexercises#workoutmotivation#gymmotivation#Fitness#fitnessmotivation#inspire#quitsugar#fitnessblog#wellnessblog#carbcyling#FitTok#GymTok##pppppppppppppppppppppp##Love#shredded#muscles#summerbody#beachbody#buildmuscle#workout
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denisnur440
7 hari yang lalu
time to grow your upper body with these exercises 🤝 kalau yang udah ada jadwal rutin biasakan di split latihannya minimal upper dan lower body, full body workout juga ga masalah, penuhi nutrisi juga dengan creatine supaya mempercepat progress latihan 👌 #GymTok #gymtips #workoutmotivation #upperbody #fullbodyworkout
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FIT VINNIE
7 hari yang lalu
3 gerakan aja untuk ngelatih otot bahu, semuanya fleksibel bisa pakai dumbbells aja sebenernya. Bisa dilakukan pas ngabuburit dirumah aja juga, save dan langsung praktek ya🦾 . # #gymgirlsof #fitness #Fitness #fitnesstips #musclebuilding #upperbody #shoulderworkout #shoulders
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Sandranst_
7 hari yang lalu
🎯 UPPER BODY HOME WORKOUT ⏱️ 3 sets | 10-15 reps | 30-60 sec rest 1️⃣ Hammer to Biceps Curl 2️⃣ Leg Raise Side to Side 3️⃣ Upright Frontal Raises 4️⃣ Row to Triceps Kickback 5️⃣ Rear Delt Fly to Lateral Raise 6️⃣ Dumbbell Push-Ups ✍️ Save | Share | Enjoy #dumbbell #workoutreels #shredfat #workoutvideos #homeworkout #Fitness #fullbodyworkout #morningworkout #dumbbelltraining #dumbbellexercises #fitbodyathome #outdoorworkout
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medhyayunandya
7 hari yang lalu
8 Upper Body Exercises To Build A Broad Strong Chest
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Memut
