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TUDO QUE EU COMO EM UM DIA PARA GANHO DE MASSA MUSCULAR 🫶🏻 Clique no link da minha bio e tenha acesso ao Projeto Tanajura, vou postar meu treino completo de glúteo isolado por lá 🍑 Lembrando, que essa dieta foi montada para os meus objetivos e o que dá certo pra mim pode não dar pra você! Por isso dieta não se copia, procure ajuda de um profissional que vai montar algo individual conforme o seu objetivo 💗 #bulking #ganhodemassamuscular
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Baixar
Carregando
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