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O quadríceps é formado por quatro porções: Reto femoral Vasto lateral Vasto intermédio Vasto medial Sua principal função é a extensão do joelho, essencial para ações básicas como caminhar, levantar-se, subir escadas, correr e saltar. #fisioterapia #Saúde #exercicios
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Esse vídeo é pra quem quer executar a abdução de ombro do jeito certo. Entendendo o que tá fazendo — e não só levantando o peso por levantar. Eu trabalho com isso, eu treino, eu vivo isso na prática. Tudo que eu compartilho aqui tem um fundamento. Não é achismo, nem palpite de curioso. Claro que sempre vai ter alguém que prefere criticar do que aprender… Mas se esse conteúdo aqui ajudar quem realmente quer evoluir, já valeu pra mim. E se você curte esse tipo de explicação mais detalhada, já m
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